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MEET THE TEAM
Our certified and experienced trainers are not just coaches but also your biggest cheerleaders. They provide the support and encouragement needed to overcome obstacles and celebrate your progress.
I specialise in functional, mobility and strength training for optimum everyday living. I offer guidance for sustainable balanced eating methods
Mantra: be the heat
Bart is a former competitive MMA/Kickboxing fighter with team GBH in Durban and a Personal Trainer since 2009. Through Barts Personal life and his training experiences he adopted a "No Excuses" mantra which in turn become the philosophy for all areas of his life and the Personal Training experience he will give you.
Far from just helping athletes and general fitness clients build mental strength Bart makes a point of trying to understand the person first (spiriutal, mental) whilst holistically implementing fitness fundamentals such as nutrition, metabolic factors, training principles, sleep patterns and so on.
Our certified and experienced trainers are not just coaches but also your biggest cheerleaders. They provide the support and encouragement needed to overcome obstacles and celebrate your progress.